Stress Management and Workplace Disability.
|At a glance:
|Stress causes psychological
and biochemical changes in the body, including suppressing the immune system and increasing depression. Stress influences the course of an illness or recovery from an injury.
|Refers to a person's perceptions, thought processes, emotions, personality and behaviour. Psychologists can treat mental health problems.
In stress management programs, individuals are taught to become aware of their own response to stressful events and develop techniques for coping effectively.
When implemented quickly after an injury or illness, stress management programs significantly reduce the amount of time needed off work and the risk of developing a long-term disability. Stress management programs reduce the human and financial costs of work disability.
|Stress is the reaction of your body and mind to a demanding situation. Most people already know about the effect of stress on conditions like heart disease and high blood pressure, but not everyone realizes that stress influences all illness and disability. Disability can be extremely stressful, and this stress affects physical and mental health.
Learning stress-management can have significant, measurable effects on your condition. It can reduce the impact of symptoms in your daily life and help you return to work sooner. Some of the conditions that have shown improvement after stress-management training include chronic
pain, chronic fatigue and carpal-tunnel syndrome.
|continuing a long time or recurring frequently
Stress-management involves becoming aware of the way your body and your mind react to stress, and developing strategies to improve those reactions. It can also include relaxation training, physical exercise and improving social support.
|A group of symptoms that together are characteristic of a specific disorder or disease
This article gives an overview of what to expect from a stress-management program. If you think stress-management might benefit your condition you can talk to your doctor or employer about where programs are available.
|The physical and psychological effects of stress can delay recovery and return to work after an illness or injury. It's important to acknowledge stress as a legitimate concern – disability
affects the whole person, not just their physical abilities.
|A condition or function that leaves a person unable to do tasks that most other people can do.
Stress-management should be a component of disability management. It has measurable benefits, including improved health outcomes and reduced sick leave. Stress management programs can be implemented in large businesses. Smaller businesses might not have the resources to have a program at the workplace, but employers could help their employees to find an appropriate program.
Stress-management programs are cost-effective, with reduced medical expenses and work absence offsetting the initial costs.
|Including stress-management as a component of disability management can improve health measures and return to work outcomes. Stress has become more widely recognised in the community as a legitimate health concern. A recommendation from a health professional could help patients embrace a treatment that might once have been considered unconventional or “airy fairy'.
|When included as a component of disability management, stress-management can improve health measures and return to work outcomes. Stress-management programs have also been shown to be cost-effective, with reduced medical expenses and work absence offsetting the initial costs.
|Original Article, Authors & Publication Details:
|D. L. Jones, T. Tanigawa and S. M. Weiss. (2002).
Stress Management and Workplace Disability in the US, Europe and Japan. Journal of Occupational Health, 45:1-7.
1Department of Psychology, Barry University, USA
2Institute of Community Medicine, University of Tsukuba, Japan
3Department of Psychiatry and Behavioural Sciences, University of Miami School of Medicine, USA
|Background, Study Objectives, How It Was Done:
|Stress causes psychological and biochemical changes in the body, including suppression of the immune system and increased depression. Stress influences the course of an illness or recovery from an injury.
When implemented soon after an injury or illness, stress management programs significantly reduce the amount of time needed off work and the risk of a long-term disability. Stress management programs reduce the human and financial costs of work disability.
This article is an overview of stress management for disability.
|In stress management programs, individuals are taught to become aware of their own response to stressful events and develop techniques for coping more effectively.
Stress management techniques include:
Cognitive behavioural stress management helps patients to recognise the impact of their own thoughts and behaviours, to challenge irrational beliefs, reframe situations and adapt their behaviour. They may also be taught relaxation, assertiveness, planning or problem-solving strategies. These techniques improve mood and self-esteem in people with chronic illness. They also increase health status and quality of life, and improve outcomes in cases of chronic pain, chronic fatigue, HIV/AIDS and carpal tunnel syndrome.
Cognitive behavioural therapy
Denial and avoidance, on the other hand, are associated with higher levels of depression
|Carpal Tunnel Syndrome
|A condition characterized by pain and numbness in the hand and sometimes the forearm. It is caused by pressure on the nerve which connects the arm to the hand (through the carpal tunnel) and gives sensation to the hand, thumb and three fingers
|A symptom of mood disorder characterized by intense feelings of loss, sadness, hopelessness, failure, and rejection. Major depression is likely to interfere significantly with everyday activity, with symptoms including insomnia, irritability, weight loss, and a lack of interest in outside events. The disorder may last several months or longer and may recur, but it is generally reversible in the short run.
Stress management programs can be in the form of education/support groups that focus on improving quality of life for people with disabilities (e.g. by reducing symptoms, improving function and reducing the adverse effects of medical treatments). Specific programs have been developed for a variety of conditions, including back pain and other musculoskeletal
disorders, high blood pressure, chronic fatigue and psychological distress.
|Involving the muscles and the skeleton. This term includes the limbs, neck, shoulders and back. 'Musculoskeletal problem' refers to many different conditions that can affect the tendons, muscles and related structures.
|Severe suffering, pain, anxiety or sorrow
Stress management programs are typically run over 6 – 10 weeks. They consist of three stages:
Participants are taught to identify stress and stressors (things that cause stress). They learn that stress can have negative effects on their health, and can worsen any illness or injury. During this stage, participants also gain social support by meeting with others in the group.
In cognitive-behavioural stress management programs, participants are taught techniques to reframe their beliefs and expectations and might be taught assertiveness or anger-management techniques.
Social support and education improve a patient's health and reduce costs for a number of conditions, including chronic pain, musculoskeletal disorders, surgery, diabetes and stress-related conditions.
Patients observe their own behaviour. They take note of the situations they find stressful and their physical, emotional and behavioural reactions to that stress. They may be encouraged to keep a stress diary. They also explore the role of their illness or injury in causing their stress, and any negative thoughts that might lead to feelings of hopelessness (e.g. “I can't do anything any more' or “I can't cope').
Participants also learn skills to help them cope with stress. This might include time-management, exercise or nutrition plans and relaxation techniques.
Relaxation training aims to decrease the body's physical reaction to stress. Relaxation techniques include:
Progressive muscle relaxation
In a cognitive
Learning to recognise feelings of tension and relaxation by tensing and relaxing different groups of muscles, often combined with breathing exercises. This technique is used for chronic pain and muscle or tissue
|Collection of cells that perform a similar function. e.g. epithelium (skin), connective tissue (blood, bone), muscle
Becoming peacefully aware of thoughts and sensations without judging or reacting to them. This technique is more effective than medication, physiotherapy or antidepressants for self-managing pain.
Focussing on a peaceful image.
behavioural stress management program, participants develop problem-solving skills and emotion-focussed coping skills. The latter is used for problems that can't be solved by action and have to be tolerated emotionally. Participants might also learn assertiveness or anger management, both of which involve communication skills.
|relating to the mental processes of perception, memory, judgment, and reasoning
In the final phase of a stress-management program, participants apply their skills to stressful situations, and evaluate the usefulness of the techniques. They may revise their goals. The aim is not to decrease symptoms, but to change behaviours and reactions to stress.
The health benefits of reduced stress are well-known. In previous studies various stress-management programs have produced the following results:
Improved health outcomes and decreased medical visits for people with psychosomatic symptoms (symptoms that are influenced or brought about by psychological factors). Approximately 60% of visits to medical practitioners relate to psychosomatic symptoms.
36% decrease in visits to the doctor, and a decrease in anxiety, hostility and depression in chronic pain patients.
A shorter hospital stay (1.5 – 2 days) for surgical patients.
Decreased risk of heart attack in high stress individuals.
|Psychological factors influence all medical conditions. When combined with medical care, psychological interventions, including stress management, can improve recovery, prevent disability and increase general health and wellbeing. When implemented early after an illness or injury, interventions
can improve the patient's prognosis and overall functioning. Stress-management programs are cost-effective, with reduced medical expenses and work absence offsetting the initial costs. Reducing a person's stress reduces their chance of developing diseases such as hypertension and immune suppression, or engaging in stress-related behaviours such as smoking, substance use, poor sleep or limited exercise. Stress management can provide support while people adjust to a disability, and can also improve relations between staff and management.
|A treatment or management program. Interventions often combine several approaches. In this field approaches include training in problem solving, adaptation of work duties, graded activity, an exercise and stretching program and pain relief.
There are a variety of publications available to help businesses set up a stress management programs. Employee assistance programs also offer on and off-site stress management programs. Many companies offer counselling services. Smaller businesses may lack the resources to manage disabilities within the workplace and therefore need to use external health services.
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